NEW 6 week Start-Up Challenge starting January 2021! Details coming soon!
Six-Week Start-up Challenge
New to fitness? Do you need a booster to get back into your pre-covid routine? This Start-Up challenge is the perfect place to start! Join me, Kristen H, Owner/Lead Trainer for this scientifically sound, fundamentals focused six-week challenge. I'll be providing the workouts for you to do in-studio or virtually, bringing you the tips and the motivation you'll need to start building a strong fitness foundation.
Here's what you can expect:
A six week membership good for in-studio and/or virtual.
A baseline fitness test
Goal setting advice and guidance
Four workouts a week that focus on cardio, strength & Yoga
A weekly check in -or- PT session
Access to On-going support and motivation
Nutrition Package (3 Options, sold separately and not required to buy to be in the challenge, but highly recommended)
"We've got this!"
Kristen Hebenton, Owner CF+Y
25 Years as Fitness Professional
Former Nike Trainer and National Trainer & Video Presenter, Mossa