Important details

NEW 6 week Start-Up Challenge starting January 2021! Details coming soon!

Six-Week Start-up Challenge

New to fitness? Do you need a booster to get back into your pre-covid routine? This Start-Up challenge is the perfect place to start! Join me, Kristen H, Owner/Lead Trainer for this scientifically sound, fundamentals focused six-week challenge. I'll be providing the workouts for you to do in-studio or virtually, bringing you the tips and the motivation you'll need to start building a strong fitness foundation.

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Here's what you can expect:

• A six week membership good for in-studio and/or virtual. 

• A baseline fitness test

• Goal setting advice and guidance

• Four workouts a week that focus on cardio, strength & Yoga

• A weekly check in -or- PT session

• Access to On-going support and motivation

• Nutrition Package (3 Options, sold separately and not required to buy to be in the challenge, but highly recommended)

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"We've got this!"

Kristen Hebenton, Owner CF+Y

25 Years as Fitness Professional

Former Nike Trainer and National Trainer & Video Presenter, Mossa