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Fitness Classes
Anytime, Anywhere
H🔥T YOGA & H🔥T YOGA SCULPT - Get ready to sweat it out with our Hot Yoga classes! Our studio is heated between 90-100 degrees to help you improve flexibility, build strength and stamina, and even improve your skin quality. Plus, you'll burn more calories and eliminate toxins through sweat. Don't forget to bring your own mat, sweat towels, and water to stay hydrated. Join us for Hot Yoga and/or Hot Yoga Sculpt on Thursday at 7:00pm & Sunday at 10:00am. Book in advance and sign our waiver to secure your spot!
COREYOGA - Get ready to feel refreshed, confident, and stretched out with COREYOGA! Our dynamic vinyasa-inspired yoga class is perfect for all skill levels, from beginners to advanced yogis. Not only will you improve your flexibility, but you'll also gain core strength, better posture, body awareness, balance, coordination, and mental health benefits. Join us on Wednesday 5:30pm & Friday 10:30am, with more classes coming soon!
CORE YOGA SCULPT - Get ready to experience the ultimate with CORE YOG SCULPT - the perfect blend of yoga and fitness! This class is a CF+Y favorite, and for good reason. You'll enjoy intervals of power style yoga flows and functional strength/conditioning sets that will leave you feeling energized and strong. Whether you have a fitness only membership or a yoga membership, this class is the perfect hybrid format for all levels. So get ready to sweat and have a good time! Monday 4:30pm, Wednesday 8:15am, Friday 8:15am
RESTORATIVE YOGA - Get ready to relax, unwind and stretch your body. This is the practice of asanas each held for longer periods of time than in our other yoga classes. We use props like yoga blocks, bolsters and blankets to relax the body, reduce stress and anxiety as well as increase flexibility. Because of these long holds we can affect the body's connective tissue: fascia, tendons, ligaments as well as muscle tissue. This is a great class to bring balance to your body, mind and spirit. All levels. Perfect for those who have difficulty getting up and down off the floor. Monday 6:30pm, Tuesday 10:30am, 7:00pm Wednesday 9:30am, Thursday 10:30am, Fridays 9:30am
CORE360 - Get ready to experience the ultimate workout with CORE360 - the signature class by CF+Y! This class is designed to target your CORE muscles, including hips, torso, and shoulders, using pilates and toning inspired moves. With the use of resistance bands, TRX, stability balls, and a cardio component, you'll get a comprehensive workout that will help you achieve your fitness goals. Don miss out on this amazing opportunity to join every Wednesday and Friday at 8:15am!
CORESCULPT - Looking for a fitness class that will help you strengthen, tone, and condition your body? Look no further than CORESCULPT! Our 60-minute workout is designed to give you a full-body experience that will leave you feeling exhilarated. With our self-paced approach and personalized coaching style, we help you modify the workout to fit your needs. We've got all the equipment you need, including dumbbells, kettlebells, barbells, fluid power machines, water rowers, bikes, battle ropes, TRX, and medicine balls. Join us on Tuesday, Thursday, & Saturday at 9:15am and let's get started!
COREHIIT(30) Get ready to transform your body and mind with COREHIIT(30)! Our high intensity interval training class is the perfect to get in shape and feel amazing in just 30 minutes. With a mix of short working intervals and recovery, you'll improve your strength, lean body mass, cardiovascular fitness and mental focus. Our expert coaches will guide you through the workout at your own pace, making it perfect for all levels. Join us on Monday at 5:45pm, Tuesday at 11:45am, Wednesday at 4:45pm, or Thursday at 11:45am and start your journey to a healthier you!