12:00 PM - 1:00 PM
9:00 AM - 10:00 AM
CORE HIIT is a 45 minute signature CF+Y bootcamp style class that is always and never the same! Your class will have one of two primary focuses: Strength/Endurance or Cardio. This class will always be self-paced which is great for all levels of abilities and fitness levels. In-Studio classes will utilize a variety of equipment including water rowers, assault bikes, TRX, kettlebells, battle ropes and plyo boxes among other things, whereas Virtual Classes will rely primarily on dumbbells and resistance bands. (Any other pieces of equipment will be optional) Each class will build lean body mass, burn body fat and increase your metabolism. All levels welcome!
5:00 PM - 6:00 PM
This is a CF+Y signature class that combines yoga and total body conditioning into one amazing workout. We do this by alternating segments of basic, easy to follow yoga flows with traditional strength and conditioning exercises. In-studio only classes will maximize our equipment, while Virtual classes will highlight dumbbells and resistance bands. This class caters to athletes, hard core exercisers and beginners as well. It is also perfect for the time-pressed exerciser that wants to add Yoga into their routine but not at the cost of cardio or strength training. For In-Studio classes, feel free to bring your own mat (or borrow one of ours) a towel and your water bottle! Shoes are optional. For Virtual Class, have a yoga mat, dumbbells and a resistance band if possible.
10:00 AM - 11:00 AM
Yoga here at CF+Y is a movement based style of Yoga and is designed to compliment our other classes. It can be different needs for different people, meaning, it can be a form of active recovery for your body, or it can be challenging workout. It is coached with this in mind. We think this is a great class for beginners as well as athletes looking to add a non-traditional form of Yoga into their existing training schedule. In-Studio, this class is done in a slightly warmer room. All levels welcome. Bring a water bottle, sweat towel and a mat - or borrow one of our sanitized mats. For Virtual classes, have a mat and if possible, yoga blocks.
©2020 Gresham Core Fitness + Yoga
All of our classes are instructed by a quality, certified, fitness professionals who are the most passionate and inspirational people you’ll ever meet. We recommend taking a combination of all these classes to get the best results. CORE Members of our studio will have unlimited classes as well as a personal training session. You and your trainer will come up with your personalized schedule so you can maximize every workout session. This is a great benefit of being a member of the studio.